https://www.fitmama.co.nz/blog daily 0.75 2021-06-14 https://www.fitmama.co.nz/blog/soul-e3m8g monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.fitmama.co.nz/blog/summer-retreat-3et79 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.fitmama.co.nz/blog/yoga-g998c monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.fitmama.co.nz/blog/exploring-lee3p monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.fitmama.co.nz/features daily 0.75 2021-06-15 https://www.fitmama.co.nz/features/-work-out-in-a-community-of-like-minded-women monthly 0.5 2021-06-15 https://www.fitmama.co.nz/features/exercise-at-an-affordable-rate monthly 0.5 2021-06-15 https://www.fitmama.co.nz/features/be-part-of-a-supportive-online-community monthly 0.5 2021-06-15 https://www.fitmama.co.nz/features/-do-something-for-yourself monthly 0.5 2021-06-15 https://www.fitmama.co.nz/features/be-a-positive-healthy-role-model monthly 0.5 2021-06-15 https://www.fitmama.co.nz/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623804080933-9BCN3YXGVRZOJ864G7QE/FM+low+res+%2846+of+141%29.jpg About Hi there! I’m Rosie – wife; mum of 3 boys and owner of Fit Mama. I know how hard it can be to put yourself first and to find the time to exercise when you’re a mum. This is why I created Fit Mama! After having my first baby I struggled to find the time and motivation to exercise, and I was lonely! Joining a gym wasn’t the right option for me – I couldn’t fit it in between feeds, naps, and spending time with my husband. Plus it was expensive and it wasn’t connecting me with people in my community like I needed. It was then I decided West Auckland needed an exercise class that was child-friendly, affordable and fun. https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623803935422-7AJ22BXOPT91XB4E9RTX/99127078_2952833334798639_3641136594804539392_n.jpg About Then Fit Mama was born Once I started Fit Mama I began exercising regularly, socializing, losing weight and making friends with other mums, all at the same time. Above all I felt like I had a place in my community and new purpose to my days. Thirteen years later I am training over 70 women per week, maintaining my fitness and making new friends. I look forward to each Fit Mama session and as a bonus my boys get to socialize too! https://www.fitmama.co.nz/home daily 1.0 2025-09-07 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/b66791c9-2fb9-4a15-b43b-53db10edbd5a/Screen+Shot+2021-06-23+at+1.57.16+PM.png Home https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/8a5fb9eb-fc9d-4149-820b-e04202ee09bd/Trial-Deal-Image.png Home https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1e80cab8-62f4-4b3b-9f3a-2bf0a2816dcc/Screen+Shot+2021-06-23+at+1.40.40+PM.png Home https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/b21679da-1d9f-423e-ae08-e4d5fa31a05e/Screen+Shot+2021-06-23+at+1.40.51+PM.png Home https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623664460128-TG9VSNXHKV2EBQ30BD31/FM+low+res+%2846+of+141%29.jpg Home Our Online Program https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624449568988-JO6OMD9177N774VLFCM4/ebooks+Fit+Mama.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitmama.co.nz/classes daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/26c1c268-1a8a-4cf2-a12a-5ab8ba2d29e1/IMG_5845.jpg Classes - Trial Deal NZ $25.00 Keen to join us for next Term but want to make sure the classes suit? We totally get it! Our Week-long Trial deal is PERFECT for you. Come along to as many classes as you can between 31st March and 6th April 2-25 for only $25.. Read our Terms and Conditions https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623730844296-WTWBB0933IPT6LHWM89O/FM+low+res+%2817+of+141%29.jpg Classes - Fit Mama Classes ORATIA, WEST AUCKLAND Our classes focus predominantly on body weight exercises that are a mix of cardio and resistance – guaranteed to get your heart rate up, the blood pumping and the sweat pouring! Most of the sessions are done at your own pace so we can cater to all fitness levels and abilities, but we also mix it up with group/partner workouts. Each session goes for 45 minutes (including warm up and stretching) and we do something different every session. See timetable here. https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624445671756-9IXN7LG6BUPH8TYG7GQC/Fit+Mama+Boxing.jpg Classes - Boxing Oratia, West Auckland Our Boxing classes are a fast paced and fun way to exercise. The endorphin release is high which makes it a perfect way to relieve yourself of any stress. These sessions work the entire body and get you super sweaty! Boxing sessions are every Thursday at 7.15pm. https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623730891849-A8IIR3WN8VBUZ2UIGXYZ/26993790_1579664255448894_6554767301973303161_n.jpg Classes - Summer Sessions Oratia, West Auckland A short 4-week block of classes designed to get you through the summer break without losing your exercise routine. Half hour sessions done first thing in the morning means you can laze around the rest of the day guilt free! Held Tuesday/Wednesday/Thursday, each day targets a different group of muscles so you’re not being over-worked. Sessions are held at Oratia Primary in front of the Junior School playground, so older kids are easily entertained! https://www.fitmama.co.nz/contact daily 0.75 2025-08-10 https://www.fitmama.co.nz/privacy-policy daily 0.75 2021-06-14 https://www.fitmama.co.nz/terms-and-conditions daily 0.75 2021-06-23 https://www.fitmama.co.nz/release-waiver-and-assumption-of-risk daily 0.75 2021-06-27 https://www.fitmama.co.nz/e-books daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624450012008-FZHMBD6B0ODMW2LI3ABS/FM-low-res-%2861-of-141%29.jpg e-books - Let’s Get Fit! Let’s Get Fit has been written for mamas needing to kickstart their fitness journey. 4 weeks of workouts Low impact exercises – no jumping! A bonus cardio plan to compliment the resistance work Specific core strength sessions Minimal equipment – just a mat, a timer app and a step! Postpartum safe exercises (with LMC clearance) Exercise instruction videos A fitter, stronger, happier and more confident YOU! It really is that easy! https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624450411698-3KSI86R8M48DNEV2Q07J/Fit+Mama+total+tone+eBook.jpg e-books - Total Tone eBook All the workouts in this 30-page book are done in 20-30 minutes, at home, with minimal equipment (a set of dumbbells, a step/couch/bench and a mat/towel) so there are no excuses not to get the fittest and strongest you’ve ever felt. Designed to be completed in just one month with the choice of 3 or 4 workouts per week, this collection of 16 workouts will leave you feeling fit, strong, healthy and amazing. It is complete with a workout planner and instructional videos for every exercise. https://www.fitmama.co.nz/cover daily 0.75 2021-06-26 https://www.fitmama.co.nz/faqs daily 0.75 2025-12-18 https://www.fitmama.co.nz/fit-mama-classes-west daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/09ce340a-d3b7-4b58-b628-c499e14ae984/120791729_3335628929852409_4512763355858183408_n.jpg https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623730844296-WTWBB0933IPT6LHWM89O/FM+low+res+%2817+of+141%29.jpg Classes West Auckland - Fit Mama Classes ORATIA, WEST AUCKLAND Our classes focus predominantly on body weight exercises that are a mix of cardio and resistance – guaranteed to get your heart rate up, the blood pumping and the sweat pouring! Most of the sessions are done at your own pace so we can cater to all fitness levels and abilities, but we also mix it up with group/partner workouts. Each session goes for 45 minutes (including warm up and stretching) and we do something different every session. See timetable here. https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623730891849-A8IIR3WN8VBUZ2UIGXYZ/26993790_1579664255448894_6554767301973303161_n.jpg Classes West Auckland - Summer Sessions Oratia, West Auckland Currently closed until 2027 Dates TBC A short 4-week block of classes designed to get you through the summer break without losing your exercise routine. Half hour sessions done first thing in the morning means you can laze around the rest of the day guilt free! Held Tuesday, Wednesday, Thursday, each day targets a different group of muscles so you’re not being over-worked. Sessions are held at Oratia Primary in front of the Junior School playground, so older kids are easily entertained! https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624445671756-9IXN7LG6BUPH8TYG7GQC/Fit+Mama+Boxing.jpg Classes West Auckland - Fit Mama Boxing Oratia, West Auckland Our Boxing classes are a fast paced and fun way to exercise. The endorphin release is high which makes it a perfect way to relieve yourself of any stress. These sessions work the entire body and get you super sweaty! Boxing sessions are every Thursday at 7.15pm. https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/edd2f1fc-2460-4727-ae22-01643cd8719c/FM+low+res+%284+of+141%29.jpg Classes West Auckland - FIT Mama Timetable What’s on & When We keep things simple - just a handful of classes each week, designed to help you move, feel good, and stay consistent. Whether you're after a morning energy boost or a wind-down session after work, you'll find what fits right here. Check out the latest timetable below and book your spot - we’d love to see you in class! https://www.fitmama.co.nz/fit-mama-classes-central daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/09ce340a-d3b7-4b58-b628-c499e14ae984/120791729_3335628929852409_4512763355858183408_n.jpg https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/09ce340a-d3b7-4b58-b628-c499e14ae984/120791729_3335628929852409_4512763355858183408_n.jpg Classes Central Auckland - FIT Mama Classes Point Chevalier, West Auckland Fit Mama central classes are here! Come along, bring a friend, and experience what Fit Mama is all about—fitness, fun, and community. No pressure, just a chance to try it out before committing for the term. Tuesdays & Fridays 9.30am Auckland Subud Hall (Formby Ave), Pt Chev https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/edd2f1fc-2460-4727-ae22-01643cd8719c/FM+low+res+%284+of+141%29.jpg Classes Central Auckland - FIT Mama Timetable What’s on & When We keep things simple - just a handful of classes each week, designed to help you move, feel good, and stay consistent. Whether you're after a morning energy boost or a wind-down session after work, you'll find what fits right here. Check out the latest timetable below and book your spot - we’d love to see you in class! https://www.fitmama.co.nz/store daily 0.75 2025-09-17 https://www.fitmama.co.nz/store/classes monthly 0.5 2025-09-07 https://www.fitmama.co.nz/store/ebook monthly 0.5 2021-06-27 https://www.fitmama.co.nz/store/services monthly 0.5 2021-06-28 https://www.fitmama.co.nz/store/p/the-best-version-of-you-annual-subscription monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623639840437-N8IOLI2GI2C5VE9TXW0O/FM+low+res+%2838+of+141%29.jpg Buy - Fit Mama@Home Annual Subscription https://www.fitmama.co.nz/store/p/lets-get-fit monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624488016732-EONB394CD7I6EF4RBG9Y/1.png Buy - Let’s Get Fit eBook https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624452237262-IXA7IBL1L0UEDGC1JXYU/FM-low-res-%2861-of-141%29.jpg Buy - Let’s Get Fit eBook https://www.fitmama.co.nz/store/p/summer-sessions monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623750143406-L9LE7YIDZAV8WCAYM29F/135776662_3579398705475429_9153279997283580612_n.jpg Buy - Summer Sessions https://www.fitmama.co.nz/store/p/total-tone monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624488355330-T62XE5KN46Z06CED1CVM/ebook.png Buy - Total Tone eBook https://www.fitmama.co.nz/store/p/home-workout-fitness-program monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623638469497-6RAXI3G4FLZ5AVWVOJTF/FM+low+res+%2881+of+141%29.jpg Buy - Home Workout Fitness Program https://www.fitmama.co.nz/store/p/casual-class monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623751796801-4MG5I3JPKEDF1EZAX895/FM+low+res+%2826+of+141%29.jpg Buy - Casual Class https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623751797568-E7NDPUQ1GS4IMYIKG4YN/FM+low+res+%2817+of+141%29.jpg Buy - Casual Class https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623751798599-GCN7XG9FMKZFX7V8FS04/136341428_3584120505003249_1109937402749361408_n.jpg Buy - Casual Class https://www.fitmama.co.nz/store/p/10-week-term monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623796152729-F99TO9RFZXJJGV622BD2/FM+low+res+%2817+of+141%29.jpg Buy - 11 Week Term https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623750148614-XK4JK2BXAZ3A1HX90XZA/FM+low+res+%284+of+141%29.jpg Buy - 11 Week Term https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1623750143406-L9LE7YIDZAV8WCAYM29F/135776662_3579398705475429_9153279997283580612_n.jpg Buy - 11 Week Term https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624489468219-X6W839D9CZHGF5K3O85B/Boxing3.jpg Buy - 11 Week Term https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/1624489480483-5QCMU0TYSN241ILTB0WG/Boxing1.jpg Buy - 11 Week Term https://www.fitmama.co.nz/store/p/pt-chev-fit-mama-class monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/ac13570f-42d3-4360-8dc1-bdab21052c5c/Unknown-2.jpg Buy - Pt Chevalier Fit Mama Class - Unknown-2.jpg https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/64f21312-fa13-41ff-bf5d-6a2beadd2c69/Unknown-3.jpg Buy - Pt Chevalier Fit Mama Class - Unknown-3.jpg https://images.squarespace-cdn.com/content/v1/60bc14c9f1245f4574f39716/39d892c1-415c-4833-8865-198830c69f5f/Unknown.jpg Buy - Pt Chevalier Fit Mama Class - Unknown.jpg